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Lifestyle Guidance
Wellness Experience
Wellness Experience
Inactivity and sluggishness are emotions that remind us that we are alive. Letting them sit without action denies us our best, most genuine, and happiest selves. Recognizing when and where in your life you are stuck is a great place to start, be it health and wellness, your social groups, a weighty life decision, or what's next. If you find yourself at an impasse, questioning why you are doing what you've always done, or perhaps you are tired of the color of your living room, or your environment doesn't represent who you are anymore, I offer you the opportunity to find the magic, harness the energy, and identify what makes your life amazing so that you can truly live your best life. I want that for you.
Wellness Experience
Wellness Experience
Wellness Experience
I coached in the weight loss industry for ten years, working with people to transform their bodies and lives. Then, after years of in-depth research in psychology, nutrition, and optimal performance, I decided it was time to hang out my own coaching shingle. So, at the end of August 2020, I completed a rigorous coaching certification, and I now love every minute of my job.
Active Coaching
Wellness Experience
Active Coaching
Through our collaboration, my private coaching will give you skills to be used in your everyday life, whether your goal is to increase energy, create an environment that better represents who you are, lose weight or completely transform your life.
Synergy is the interaction or cooperation of two or more people to produce a combined effect greater than the sum of their separate effects. Small groups are a delightful way to connect, create, and clarify what it will take to set yourself up for inevitable success.